Radishes, raw

Food Group: Vegetables and Vegetable Products

Category: Radishes

Scientific name: Raphanus sativus

Serving Sizes: 0.50 cup slices | cup slices | large (1" to 1-1/4" dia) | medium (3/4" to 1" dia) | slice | small |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving		 % Daily Value**
Calories 9.3 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 22.6 mg
0.9%
Potassium 135.1 mg
3.9%
Carbohydrate 2 g
0.7%
Dietary Fiber 0.9 g
3.7%
Sugars 1.2 g
0%
Protein 0.4 g
0.8%
Vitamin A 4.1 IU
0.1%
Vitamin C 8.6 mg
14.3%
Vitamin E - -
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1.3%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
2.1%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 14.5 mg
1.5%
Iron 0.2 mg
1.1%
Magnesium 5.8 mg
1.5%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.5%
Phosphorus 11.6 mg
1.2%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 18.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 45.2 mg
1.9%
Potassium 270.3 mg
7.7%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.9 g
7.4%
Sugars 2.5 g
0%
Protein 0.8 g
1.6%
Vitamin A 8.1 IU
0.2%
Vitamin C 17.2 mg
28.6%
Vitamin E - -
Thiamin 0 mg
0.9%
Riboflavin 0 mg
2.7%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
4.1%
Folate 29 mcg
7.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 29 mg
2.9%
Iron 0.4 mg
2.2%
Magnesium 11.6 mg
2.9%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
2.9%
Phosphorus 23.2 mg
2.3%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: large (1" to 1-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 1.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.5 mg
0.1%
Potassium 21 mg
0.6%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.1 g
0.6%
Sugars 0.2 g
0%
Protein 0.1 g
0.1%
Vitamin A 0.6 IU
0%
Vitamin C 1.3 mg
2.2%
Vitamin E - -
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.3 mg
0.2%
Iron 0 mg
0.2%
Magnesium 0.9 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 1.8 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: medium (3/4" to 1" dia)
Amount
Per Serving		 % Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 10.5 mg
0.3%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.3%
Sugars 0.1 g
0%
Protein 0 g
0.1%
Vitamin A 0.3 IU
0%
Vitamin C 0.7 mg
1.1%
Vitamin E - -
Thiamin 0 mg
0%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.1 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.5 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 0.9 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 0.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 2.3 mg
0.1%
Carbohydrate 0 g
0%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0%
Vitamin A 0.1 IU
0%
Vitamin C 0.1 mg
0.2%
Vitamin E - -
Thiamin 0 mg
0%
Riboflavin 0 mg
0%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.3 mg
0%
Iron 0 mg
0%
Magnesium 0.1 mg
0%
Zinc 0 mg
0%
Copper 0 mg
0%
Phosphorus 0.2 mg
0%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 0.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 4.7 mg
0.1%
Carbohydrate 0.1 g
0%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0%
Vitamin A 0.1 IU
0%
Vitamin C 0.3 mg
0.5%
Vitamin E - -
Thiamin 0 mg
0%
Riboflavin 0 mg
0%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.5 mg
0.1%
Iron 0 mg
0%
Magnesium 0.2 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 0.4 mg
0%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.