Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: dry mix, scalloped potatoes,
Serving Sizes: 0.17 package (5.5 oz) yields | cup (unprepared) | package yield, 5.5 oz |
Nutrition FactsServing Size: 0.17 package (5.5 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.4 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 15.1 mg |
5% |
| Sodium | 467.2 mg |
19.5% |
| Potassium | 278.1 mg |
7.9% |
| Carbohydrate | 17.5 g |
5.8% |
| Dietary Fiber | 1.5 g |
6% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 202.8 IU |
4.1% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 49.3 mg |
4.9% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 76.7 mg |
7.7% |
| Selenium | 2.2 mcg |
3.1% |
Nutrition FactsServing Size: cup (unprepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227.9 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 27 mg |
9% |
| Sodium | 835.5 mg |
34.8% |
| Potassium | 497.4 mg |
14.2% |
| Carbohydrate | 31.3 g |
10.4% |
| Dietary Fiber | 2.7 g |
10.8% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 362.6 IU |
7.3% |
| Vitamin C | 8.1 mg |
13.5% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 24.5 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 88.2 mg |
8.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 3.9 mcg |
5.6% |
Nutrition FactsServing Size: package yield, 5.5 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 764.5 kcal |
0% |
| Total Fat | 35.3 g |
54.4% |
| Saturated Fat | 21.6 g |
108.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 90.4 mg |
30.1% |
| Sodium | 2803 mg |
116.8% |
| Potassium | 1668.7 mg |
47.7% |
| Carbohydrate | 105 g |
35% |
| Dietary Fiber | 9 g |
36.2% |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 1216.6 IU |
24.3% |
| Vitamin C | 27.1 mg |
45.2% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.5 mg |
27.1% |
| Niacin | 8.5 mg |
42.3% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 82.2 mcg |
20.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.7 mg |
26.9% |
| Calcium | 295.9 mg |
29.6% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 115.1 mg |
28.8% |
| Zinc | 2.1 mg |
13.7% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 460.3 mg |
46% |
| Selenium | 13.2 mcg |
18.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.