Pineapple, raw, all varieties

Food Group: Fruits and Fruit Juices

Category: Pineapple

Scientific name: Ananus comosus

Popular tags: pineapple,

Serving Sizes: cup, diced | fruit | slice (3-1/2" dia x 3/4" thick) | slice, thin (3-1/2" dia x 1/2" thick) |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 74.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 178.3 mg
5.1%
Carbohydrate 19.6 g
6.5%
Dietary Fiber 2.2 g
8.7%
Sugars 14.4 g
0%
Protein 0.8 g
1.7%
Vitamin A 86.8 IU
1.7%
Vitamin C 56.1 mg
93.5%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
2.8%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.2 mg
8.5%
Folic acid - -
Folate 23.3 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 20.2 mg
2%
Iron 0.4 mg
2.4%
Magnesium 18.6 mg
4.7%
Zinc 0.2 mg
1%
Copper 0.2 mg
7.7%
Phosphorus 12.4 mg
1.2%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: fruit
Amount
Per Serving		 % Daily Value**
Calories 226.6 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 542.8 mg
15.5%
Carbohydrate 59.6 g
19.9%
Dietary Fiber 6.6 g
26.4%
Sugars 43.7 g
0%
Protein 2.5 g
5.1%
Vitamin A 264.3 IU
5.3%
Vitamin C 170.9 mg
284.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
24.9%
Riboflavin 0.1 mg
8.6%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.5 mg
26%
Folate 70.8 mcg
17.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
9.7%
Calcium 61.4 mg
6.1%
Iron 1.3 mg
7.3%
Magnesium 56.6 mg
14.2%
Zinc 0.5 mg
3.1%
Copper 0.5 mg
23.4%
Phosphorus 37.8 mg
3.8%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: slice (3-1/2" dia x 3/4" thick)
Amount
Per Serving		 % Daily Value**
Calories 40.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 96.6 mg
2.8%
Carbohydrate 10.6 g
3.5%
Dietary Fiber 1.2 g
4.7%
Sugars 7.8 g
0%
Protein 0.5 g
0.9%
Vitamin A 47 IU
0.9%
Vitamin C 30.4 mg
50.7%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
1.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
4.6%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 10.9 mg
1.1%
Iron 0.2 mg
1.3%
Magnesium 10.1 mg
2.5%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
4.2%
Phosphorus 6.7 mg
0.7%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin (3-1/2" dia x 1/2" thick)
Amount
Per Serving		 % Daily Value**
Calories 26.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 64.4 mg
1.8%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 0.8 g
3.1%
Sugars 5.2 g
0%
Protein 0.3 g
0.6%
Vitamin A 31.4 IU
0.6%
Vitamin C 20.3 mg
33.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
3.1%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 7.3 mg
0.7%
Iron 0.2 mg
0.9%
Magnesium 6.7 mg
1.7%
Zinc 0.1 mg
0.4%
Copper 0.1 mg
2.8%
Phosphorus 4.5 mg
0.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.