Peppers, sweet, red, raw
Food Group: Vegetables and Vegetable Products
Category: Peppers
Popular tags: red pepper, red peppers, red,
Serving Sizes: cup, chopped | cup, sliced | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | medium (approx 2-3/4" long, 2-1/2" dia) | ring (3" dia, 1/4" thick) | small | tbsp |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.7 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 314.4 mg |
9% |
| Carbohydrate | 9 g |
3% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 6.3 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 4665.2 IU |
93.3% |
| Vitamin C | 283.1 mg |
471.8% |
| Vitamin E | 2.4 mg |
7.1% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 26.8 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 10.4 mg |
1% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 38.7 mg |
3.9% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 194.1 mg |
5.5% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | 1.8 g |
7.4% |
| Sugars | 3.9 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 2880.5 IU |
57.6% |
| Vitamin C | 174.8 mg |
291.3% |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.3 mg |
13.4% |
| Folate | 16.6 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 23.9 mg |
2.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.3 mg |
0.1% |
| Potassium | 346 mg |
9.9% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 3.3 g |
13.1% |
| Sugars | 6.9 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 5134.8 IU |
102.7% |
| Vitamin C | 311.6 mg |
519.3% |
| Vitamin E | 2.6 mg |
7.9% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 11.5 mg |
1.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 19.7 mg |
4.9% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 42.6 mg |
4.3% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (approx 2-3/4" long, 2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.9 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 251.1 mg |
7.2% |
| Carbohydrate | 7.2 g |
2.4% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 5 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 3725.9 IU |
74.5% |
| Vitamin C | 226.1 mg |
376.8% |
| Vitamin E | 1.9 mg |
5.7% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 21.4 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1% |
| Phosphorus | 30.9 mg |
3.1% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: ring (3" dia, 1/4" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 21.1 mg |
0.6% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 313.1 IU |
6.3% |
| Vitamin C | 19 mg |
31.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.6 mg |
0.3% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 156.1 mg |
4.5% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 1.5 g |
5.9% |
| Sugars | 3.1 g |
0% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 2316.9 IU |
46.3% |
| Vitamin C | 140.6 mg |
234.3% |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 13.3 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 19.2 mg |
1.9% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 19.6 mg |
0.6% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 291.2 IU |
5.8% |
| Vitamin C | 17.7 mg |
29.5% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.4 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.