Nutrition FactsServing Size: can (6 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 338.7 kcal |
0% |
Total Fat | 0.4 g |
0.7% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 6.4 mg |
0.3% |
Potassium | 1435.6 mg |
41% |
Carbohydrate | 81.3 g |
27.1% |
Dietary Fiber | 1.7 g |
6.8% |
Sugars | 79.6 g |
0% |
Protein | 5.1 g |
10.2% |
Vitamin A | 807.3 IU |
16.1% |
Vitamin C | 293.7 mg |
489.5% |
Vitamin E | 1.5 mg |
4.6% |
Thiamin | 0.6 mg |
39.8% |
Riboflavin | 0.1 mg |
8% |
Niacin | 1.5 mg |
7.6% |
Vitamin B-6 | 0.3 mg |
16.6% |
Folate | 330.2 mcg |
82.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 1.2 mg |
11.9% |
Calcium | 68.2 mg |
6.8% |
Iron | 0.7 mg |
4.1% |
Magnesium | 72.4 mg |
18.1% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.3 mg |
16.5% |
Phosphorus | 121.4 mg |
12.1% |
Selenium | 0.9 mcg |
1.2% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 451.6 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 8.5 mg |
0.4% |
Potassium | 1914.2 mg |
54.7% |
Carbohydrate | 108.4 g |
36.1% |
Dietary Fiber | 2.3 g |
9.1% |
Sugars | 106.1 g |
0% |
Protein | 6.8 g |
13.6% |
Vitamin A | 1076.4 IU |
21.5% |
Vitamin C | 391.6 mg |
652.7% |
Vitamin E | 2 mg |
6.1% |
Thiamin | 0.8 mg |
53% |
Riboflavin | 0.2 mg |
10.7% |
Niacin | 2 mg |
10.2% |
Vitamin B-6 | 0.4 mg |
22.2% |
Folic acid | - | - |
Folate | 440.2 mcg |
110.1% |
Vitamin B-12 | - | - |
Pantothenic acid | 1.6 mg |
15.9% |
Calcium | 90.9 mg |
9.1% |
Iron | 1 mg |
5.5% |
Magnesium | 96.6 mg |
24.1% |
Zinc | 0.5 mg |
3.4% |
Copper | 0.4 mg |
22% |
Phosphorus | 161.9 mg |
16.2% |
Selenium | 1.1 mcg |
1.6% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 56.4 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1.1 mg |
0% |
Potassium | 239.3 mg |
6.8% |
Carbohydrate | 13.6 g |
4.5% |
Dietary Fiber | 0.3 g |
1.1% |
Sugars | 13.3 g |
0% |
Protein | 0.8 g |
1.7% |
Vitamin A | 134.5 IU |
2.7% |
Vitamin C | 49 mg |
81.6% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0.1 mg |
6.6% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0.3 mg |
1.3% |
Vitamin B-6 | 0.1 mg |
2.8% |
Folate | 55 mcg |
13.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2% |
Calcium | 11.4 mg |
1.1% |
Iron | 0.1 mg |
0.7% |
Magnesium | 12.1 mg |
3% |
Zinc | 0.1 mg |
0.4% |
Copper | 0.1 mg |
2.8% |
Phosphorus | 20.2 mg |
2% |
Selenium | 0.1 mcg |
0.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.