Mountain yam, hawaii, raw
Food Group: Vegetables and Vegetable Products
Category: Mountain
Scientific name: Dioscorea pentaphylla
Popular tags: mountain yam,
Serving Sizes: 0.50 cup, cubes | yam |
Nutrition FactsServing Size: 0.50 cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 284.2 mg |
8.1% |
| Carbohydrate | 11.1 g |
3.7% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | 1.8 mg |
2.9% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 9.5 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 8.2 mg |
2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 23.1 mg |
2.3% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: yam |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 54.6 mg |
2.3% |
| Potassium | 1755.6 mg |
50.2% |
| Carbohydrate | 68.5 g |
22.8% |
| Protein | 5.6 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | 10.9 mg |
18.2% |
| Thiamin | 0.4 mg |
28.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.8 mg |
37.6% |
| Folate | 58.8 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
18.2% |
| Calcium | 109.2 mg |
10.9% |
| Iron | 1.8 mg |
10.3% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.5 mg |
23.1% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 2.9 mcg |
4.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.