Mountain yam, hawaii, cooked, steamed, with salt
Food Group: Vegetables and Vegetable Products
Category: Mountain
Serving Sizes: cup, cubes |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.9 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 359.6 mg |
15% |
| Potassium | 717.8 mg |
20.5% |
| Carbohydrate | 29 g |
9.7% |
| Protein | 2.5 g |
5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folate | 17.4 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 58 mg |
5.8% |
| Selenium | 1.3 mcg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.