Yam, cooked, boiled, drained, or baked, with salt
Food Group: Vegetables and Vegetable Products
Category: Yam
Serving Sizes: 0.50 cup, cubes | cup, cubes |
Nutrition FactsServing Size: 0.50 cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 165.9 mg |
6.9% |
| Potassium | 455.6 mg |
13% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 2.7 g |
10.6% |
| Sugars | 0.3 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 83 IU |
1.7% |
| Vitamin C | 8.2 mg |
13.7% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 9.5 mg |
1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 12.2 mg |
3.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 33.3 mg |
3.3% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 331.8 mg |
13.8% |
| Potassium | 911.2 mg |
26% |
| Carbohydrate | 37.5 g |
12.5% |
| Dietary Fiber | 5.3 g |
21.2% |
| Sugars | 0.7 g |
0% |
| Protein | 2 g |
4.1% |
| Vitamin A | 165.9 IU |
3.3% |
| Vitamin C | 16.5 mg |
27.4% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 21.8 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 19 mg |
1.9% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 24.5 mg |
6.1% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 66.6 mg |
6.7% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.