Mothbeans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Mothbeans
Scientific name: Vigna aconitifolia
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 672.3 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 58.8 mg |
2.5% |
| Potassium | 2334.4 mg |
66.7% |
| Carbohydrate | 120.6 g |
40.2% |
| Protein | 45 g |
89.9% |
| Vitamin A | 62.7 IU |
1.3% |
| Vitamin C | 7.8 mg |
13.1% |
| Thiamin | 1.1 mg |
73.4% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.7 mg |
35.9% |
| Folate | 1272 mcg |
318% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3 mg |
30.1% |
| Calcium | 294 mg |
29.4% |
| Iron | 21.3 mg |
118.1% |
| Magnesium | 746.8 mg |
186.7% |
| Zinc | 3.8 mg |
25.1% |
| Copper | 1.3 mg |
67.4% |
| Phosphorus | 958.4 mg |
95.8% |
| Selenium | 16.1 mcg |
23% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.