Lamb, Australian, imported, fresh, separable fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1584.7 kcal |
0% |
| Total Fat | 164.7 g |
253.3% |
| Saturated Fat | 86.2 g |
430.9% |
| Polyunsaturated Fat | 5.8 g |
0% |
| Monounsaturated Fat | 65.4 g |
0% |
| Cholesterol | 205.8 mg |
68.6% |
| Sodium | 126.5 mg |
5.3% |
| Potassium | 443.9 mg |
12.7% |
| Carbohydrate | - | - |
| Protein | 23.4 g |
46.7% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.4 mg |
21.2% |
| Vitamin B-12 | 4.6 mcg |
76.1% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 67 mg |
6.7% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 282.7 mg |
28.3% |
| Selenium | 14.4 mcg |
20.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 543.2 kcal |
0% |
| Total Fat | 56.4 g |
86.8% |
| Saturated Fat | 29.5 g |
147.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 22.4 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 152.2 mg |
4.3% |
| Carbohydrate | - | - |
| Protein | 8 g |
16% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Vitamin B-12 | 1.6 mcg |
26.1% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 96.9 mg |
9.7% |
| Selenium | 4.9 mcg |
7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.