Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 211.2 kcal |
0% |
Total Fat | 2.2 g |
3.4% |
Saturated Fat | 0.7 g |
3.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 1.2 g |
0% |
Cholesterol | 14.4 mg |
4.8% |
Sodium | 444 mg |
18.5% |
Potassium | 364.8 mg |
10.4% |
Carbohydrate | 33.5 g |
11.2% |
Dietary Fiber | 4.6 g |
18.2% |
Sugars | 9.1 g |
0% |
Protein | 14.1 g |
28.3% |
Vitamin A | 513.6 IU |
10.3% |
Vitamin C | 58.1 mg |
96.8% |
Vitamin E | 1.7 mg |
5.1% |
Thiamin | 0.3 mg |
18.4% |
Riboflavin | 0.2 mg |
9.2% |
Niacin | 3.1 mg |
15.5% |
Vitamin B-6 | 0.2 mg |
9.7% |
Folate | 28.8 mcg |
7.2% |
Folic acid | 76.8 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
2% |
Pantothenic acid | 0.4 mg |
4.1% |
Calcium | 45.6 mg |
4.6% |
Iron | 2.7 mg |
15.1% |
Magnesium | 36 mg |
9% |
Zinc | 1.2 mg |
8.2% |
Copper | 0.3 mg |
15.4% |
Phosphorus | 134.4 mg |
13.4% |
Selenium | 24.2 mcg |
34.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.