Cream, half and half, fat free
Food Group: Dairy and Egg Products
Category: Cream
Serving Sizes: container, individual (.5 fl oz) | cup | fl oz | tbsp |
Nutrition FactsServing Size: container, individual (.5 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.8 mg |
0.3% |
| Sodium | 21.6 mg |
0.9% |
| Potassium | 30.9 mg |
0.9% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 6.5 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 14.4 mg |
1.4% |
| Iron | - | - |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 22.7 mg |
2.3% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 12.1 mg |
4% |
| Sodium | 348.5 mg |
14.5% |
| Potassium | 498.5 mg |
14.2% |
| Carbohydrate | 21.8 g |
7.3% |
| Dietary Fiber | - | - |
| Sugars | 12.1 g |
0% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 104.1 IU |
2.1% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.6 mg |
33.7% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.2 mg |
7.5% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 232.3 mg |
23.2% |
| Iron | - | - |
| Magnesium | 38.7 mg |
9.7% |
| Zinc | 2 mg |
13.1% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 365.4 mg |
36.5% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.8 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.5 mg |
0.5% |
| Sodium | 43.5 mg |
1.8% |
| Potassium | 62.2 mg |
1.8% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.6% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 29 mg |
2.9% |
| Iron | - | - |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.8 mg |
0.3% |
| Sodium | 21.6 mg |
0.9% |
| Potassium | 30.9 mg |
0.9% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 6.5 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 14.4 mg |
1.4% |
| Iron | - | - |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 22.7 mg |
2.3% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.