Crackers, rusk toast
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | rusk |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.8 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 35.9 mg |
1.5% |
| Potassium | 34.8 mg |
1% |
| Carbohydrate | 10.3 g |
3.4% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 5.8 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 9.1 mcg |
2.3% |
| Folic acid | 3.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 3.8 mg |
0.4% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 21.7 mg |
2.2% |
| Selenium | 2.9 mcg |
4.1% |
Nutrition FactsServing Size: rusk |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 7.8 mg |
2.6% |
| Sodium | 25.3 mg |
1.1% |
| Potassium | 24.5 mg |
0.7% |
| Carbohydrate | 7.2 g |
2.4% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 4.1 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 2.7 mg |
0.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 15.3 mg |
1.5% |
| Selenium | 2 mcg |
2.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.