Crackers, rusk toast

Food Group: Baked Products

Category: Crackers

Serving Sizes: 0.50 oz | rusk |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 57.8 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 11.1 mg
3.7%
Sodium 35.9 mg
1.5%
Potassium 34.8 mg
1%
Carbohydrate 10.3 g
3.4%
Protein 1.9 g
3.8%
Vitamin A 5.8 IU
0.1%
Vitamin C - -
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.3%
Niacin 0.7 mg
3.3%
Vitamin B-6 0 mg
0.3%
Folate 9.1 mcg
2.3%
Folic acid 3.3 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 3.8 mg
0.4%
Iron 0.4 mg
2.1%
Magnesium 5.1 mg
1.3%
Zinc 0.2 mg
1%
Copper 0 mg
1.7%
Phosphorus 21.7 mg
2.2%
Selenium 2.9 mcg
4.1%

Nutrition Facts

Serving Size: rusk
Amount
Per Serving
% Daily Value**
Calories 40.7 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 7.8 mg
2.6%
Sodium 25.3 mg
1.1%
Potassium 24.5 mg
0.7%
Carbohydrate 7.2 g
2.4%
Protein 1.4 g
2.7%
Vitamin A 4.1 IU
0.1%
Vitamin C - -
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.3%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.2%
Folate 6.4 mcg
1.6%
Folic acid 2.3 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
0.6%
Calcium 2.7 mg
0.3%
Iron 0.3 mg
1.5%
Magnesium 3.6 mg
0.9%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.2%
Phosphorus 15.3 mg
1.5%
Selenium 2 mcg
2.9%

Similar foods:

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Crackers, rusk toast
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Crackers, standard snack-type, regular, low salt
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.