Crackers, milk
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.6 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 1.6 mg |
0.5% |
| Sodium | 84.1 mg |
3.5% |
| Potassium | 16.2 mg |
0.5% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 2.3 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | 10.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 3.1 mg |
0.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 43 mg |
4.3% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.1 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 1.2 mg |
0.4% |
| Sodium | 65.1 mg |
2.7% |
| Potassium | 12.5 mg |
0.4% |
| Carbohydrate | 7.7 g |
2.6% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 1.8 g |
0% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 6.4 IU |
0.1% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folic acid | 8.1 mcg |
0% |
| Folate | 1.8 mcg |
0.4% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 33.3 mg |
3.3% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.