Crackers, matzo, whole-wheat
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | matzo |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 44.9 mg |
1.3% |
| Carbohydrate | 11.2 g |
3.7% |
| Dietary Fiber | 1.7 g |
6.7% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 43.3 mg |
4.3% |
| Selenium | 10.7 mcg |
15.2% |
Nutrition FactsServing Size: matzo |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 88.5 mg |
2.5% |
| Carbohydrate | 22.1 g |
7.4% |
| Dietary Fiber | 3.3 g |
13.2% |
| Protein | 3.7 g |
7.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 85.4 mg |
8.5% |
| Selenium | 21 mcg |
30% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.