Crackers, matzo, egg
Food Group: Baked Products
Category: Crackers
Popular tags: egg,
Serving Sizes: 0.50 oz | matzo |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.5 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 11.8 mg |
3.9% |
| Sodium | 3 mg |
0.1% |
| Potassium | 21.3 mg |
0.6% |
| Carbohydrate | 11.2 g |
3.7% |
| Dietary Fiber | 0.4 g |
1.6% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 21 mg |
2.1% |
| Selenium | 3.9 mcg |
5.6% |
Nutrition FactsServing Size: matzo |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.5 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 42 mg |
1.2% |
| Carbohydrate | 22 g |
7.3% |
| Dietary Fiber | 0.8 g |
3.1% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | 11.8 IU |
0.2% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 41.4 mg |
4.1% |
| Selenium | 7.8 mcg |
11.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.