Cracker meal
Food Group: Baked Products
Category: Cracker
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 440.5 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.2 mg |
1.3% |
| Potassium | 132.3 mg |
3.8% |
| Carbohydrate | 93 g |
31% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 0.4 g |
0% |
| Protein | 10.7 g |
21.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.8 mg |
53.4% |
| Riboflavin | 0.5 mg |
31.7% |
| Niacin | 6.6 mg |
32.8% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folic acid | 131.1 mcg |
0% |
| Folate | 25.3 mcg |
6.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 26.5 mg |
2.6% |
| Iron | 5.3 mg |
29.6% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 119.6 mg |
12% |
| Selenium | 48.6 mcg |
69.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.9 mg |
0.3% |
| Potassium | 32.6 mg |
0.9% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 0.1 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | 32.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 6.5 mg |
0.7% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 29.5 mg |
2.9% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.