Cookies, ladyfingers, without lemon juice and rind
Food Group: Baked Products
Category: Cookies
Serving Sizes: anisette sponge (4" x 1-1/8" x 7/8") | breakfast treat (approx 4" x 2" x 7/8") | ladyfinger | oz |
Nutrition FactsServing Size: anisette sponge (4" x 1-1/8" x 7/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.5 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 47.5 mg |
15.8% |
| Sodium | 19.1 mg |
0.8% |
| Potassium | 14.7 mg |
0.4% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 0.1 g |
0.5% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 72.3 IU |
1.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | 5.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 6.1 mg |
0.6% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 22.5 mg |
2.2% |
Nutrition FactsServing Size: breakfast treat (approx 4" x 2" x 7/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.6 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 35.3 mg |
1.5% |
| Potassium | 27.1 mg |
0.8% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 0.2 g |
1% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 133.4 IU |
2.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | 9.6 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 2.9 mg |
0.7% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 41.5 mg |
4.2% |
Nutrition FactsServing Size: ladyfinger |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.2 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 40.2 mg |
13.4% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 12.4 mg |
0.4% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 0.1 g |
0.4% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 61.2 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 4.1 mcg |
1% |
| Folic acid | 4.4 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 19 mg |
1.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.5 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 103.5 mg |
34.5% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 32 mg |
0.9% |
| Carbohydrate | 16.9 g |
5.6% |
| Dietary Fiber | 0.3 g |
1.1% |
| Protein | 3 g |
6% |
| Vitamin A | 157.6 IU |
3.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | 11.3 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 1 mg |
5.6% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 49 mg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.