Chicken, broilers or fryers, meat only, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | tbsp | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 2.9 g |
14.3% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 124.6 mg |
41.5% |
| Sodium | 120.4 mg |
5% |
| Potassium | 340.2 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.5 g |
81% |
| Vitamin A | 74.2 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 12.8 mg |
64.2% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 1.5 mg |
15.5% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 273 mg |
27.3% |
| Selenium | 30.8 mcg |
44% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 7.7 mg |
2.6% |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 21.1 mg |
0.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.5 g |
5% |
| Vitamin A | 4.6 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 2.2 mg |
0.5% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 1.9 mcg |
2.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.4 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 129.9 mg |
43.3% |
| Sodium | 125.6 mg |
5.2% |
| Potassium | 354.8 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.2 g |
84.5% |
| Vitamin A | 77.4 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 13.4 mg |
67% |
| Vitamin B-6 | 0.7 mg |
34.3% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8% |
| Pantothenic acid | 1.6 mg |
16.1% |
| Calcium | 21.9 mg |
2.2% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 36.5 mg |
9.1% |
| Zinc | 3.1 mg |
20.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 284.7 mg |
28.5% |
| Selenium | 32.1 mcg |
45.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.