Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 103.5 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 267.3 mg
11.1%
Potassium 112.5 mg
3.2%
Carbohydrate 24.3 g
8.1%
Dietary Fiber 3.3 g
13.2%
Sugars 3 g
0%
Protein 3 g
6%
Vitamin A 300 IU
6%
Vitamin C 3.6 mg
6%
Vitamin D 24 IU
6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
15%
Riboflavin 0.3 mg
15%
Niacin 3 mg
15%
Vitamin B-6 0.3 mg
15%
Folate 5.7 mcg
1.4%
Folic acid 234.3 mcg
0%
Vitamin B-12 0.9 mcg
15%
Pantothenic acid - -
Calcium 60 mg
6%
Iron 8.7 mg
48.3%
Magnesium 24 mg
6%
Zinc 2.4 mg
16%
Copper 0.1 mg
4.8%
Phosphorus 90 mg
9%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.