Celeriac, raw

Food Group: Vegetables and Vegetable Products

Category: Celeriac

Scientific name: Apium graveolens

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 65.5 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 156 mg
6.5%
Potassium 468 mg
13.4%
Carbohydrate 14.4 g
4.8%
Dietary Fiber 2.8 g
11.2%
Sugars 2.5 g
0%
Protein 2.3 g
4.7%
Vitamin A - -
Vitamin C 12.5 mg
20.8%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
5.5%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.3 mg
12.9%
Folic acid - -
Folate 12.5 mcg
3.1%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.5%
Calcium 67.1 mg
6.7%
Iron 1.1 mg
6.1%
Magnesium 31.2 mg
7.8%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
5.5%
Phosphorus 179.4 mg
17.9%
Selenium 1.1 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.