Carrots, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Carrots

Serving Sizes: 0.50 cup slices | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 28.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 295.2 mg
12.3%
Potassium 212.8 mg
6.1%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 2.2 g
8.9%
Sugars 3 g
0%
Protein 0.7 g
1.4%
Vitamin A 14815.4 IU
296.3%
Vitamin C 2.5 mg
4.1%
Vitamin E 0.9 mg
2.7%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
6.9%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 38.1 mg
3.8%
Iron 0.6 mg
3.6%
Magnesium 11.1 mg
2.8%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
6.3%
Phosphorus 24.6 mg
2.5%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 104.4 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1089.6 mg
45.4%
Potassium 785.4 mg
22.4%
Carbohydrate 24.4 g
8.1%
Dietary Fiber 8.2 g
32.7%
Sugars 11.2 g
0%
Protein 2.6 g
5.3%
Vitamin A 54684.3 IU
1093.7%
Vitamin C 9.1 mg
15.1%
Vitamin E 3.3 mg
10%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
7.2%
Niacin 1.9 mg
9.6%
Vitamin B-6 0.5 mg
25.4%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.3%
Calcium 140.7 mg
14.1%
Iron 2.4 mg
13.1%
Magnesium 40.9 mg
10.2%
Zinc 1.3 mg
8.8%
Copper 0.5 mg
23.4%
Phosphorus 90.8 mg
9.1%
Selenium 1.8 mcg
2.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.