Carrots, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Carrots
Serving Sizes: 0.50 cup slices | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 295.2 mg |
12.3% |
| Potassium | 212.8 mg |
6.1% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 2.2 g |
8.9% |
| Sugars | 3 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 14815.4 IU |
296.3% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 38.1 mg |
3.8% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 24.6 mg |
2.5% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.4 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1089.6 mg |
45.4% |
| Potassium | 785.4 mg |
22.4% |
| Carbohydrate | 24.4 g |
8.1% |
| Dietary Fiber | 8.2 g |
32.7% |
| Sugars | 11.2 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | 54684.3 IU |
1093.7% |
| Vitamin C | 9.1 mg |
15.1% |
| Vitamin E | 3.3 mg |
10% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.5 mg |
25.4% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 140.7 mg |
14.1% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 40.9 mg |
10.2% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.5 mg |
23.4% |
| Phosphorus | 90.8 mg |
9.1% |
| Selenium | 1.8 mcg |
2.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.