Nutrition FactsServing Size: 0.25 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 233.6 kcal |
0% |
Total Fat | 11.6 g |
17.9% |
Saturated Fat | 7.7 g |
38.6% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | - | - |
Sodium | 91.2 mg |
3.8% |
Potassium | 168.7 mg |
4.8% |
Carbohydrate | 28.1 g |
9.4% |
Dietary Fiber | 1.4 g |
5.6% |
Sugars | 25 g |
0% |
Protein | 5.9 g |
11.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.5 mg |
1.6% |
Thiamin | 0.1 mg |
5.6% |
Riboflavin | 0.1 mg |
6.1% |
Niacin | 2.8 mg |
14.2% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 25.9 mcg |
6.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | 0.3 mg |
2.9% |
Calcium | 32.4 mg |
3.2% |
Iron | 0.2 mg |
1.3% |
Magnesium | 41.4 mg |
10.3% |
Zinc | 0.5 mg |
3.6% |
Copper | 0.2 mg |
9.6% |
Phosphorus | 97.3 mg |
9.7% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
Nutrition FactsServing Size: package 1.63 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 228.6 kcal |
0% |
Total Fat | 11.4 g |
17.5% |
Saturated Fat | 7.6 g |
37.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | - | - |
Sodium | 89.2 mg |
3.7% |
Potassium | 165.1 mg |
4.7% |
Carbohydrate | 27.5 g |
9.2% |
Dietary Fiber | 1.4 g |
5.5% |
Sugars | 24.5 g |
0% |
Protein | 5.7 g |
11.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.5 mg |
1.5% |
Thiamin | 0.1 mg |
5.5% |
Riboflavin | 0.1 mg |
6% |
Niacin | 2.8 mg |
13.9% |
Vitamin B-6 | 0.1 mg |
2.5% |
Folate | 25.3 mcg |
6.3% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | 0.3 mg |
2.8% |
Calcium | 31.7 mg |
3.2% |
Iron | 0.2 mg |
1.3% |
Magnesium | 40.5 mg |
10.1% |
Zinc | 0.5 mg |
3.5% |
Copper | 0.2 mg |
9.4% |
Phosphorus | 95.2 mg |
9.5% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
Nutrition FactsServing Size: 10.00 pieces |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 39.8 kcal |
0% |
Total Fat | 2 g |
3% |
Saturated Fat | 1.3 g |
6.6% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 15.5 mg |
0.6% |
Potassium | 28.7 mg |
0.8% |
Carbohydrate | 4.8 g |
1.6% |
Dietary Fiber | 0.2 g |
1% |
Sugars | 4.3 g |
0% |
Protein | 1 g |
2% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
1% |
Riboflavin | 0 mg |
1% |
Niacin | 0.5 mg |
2.4% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 4.4 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.2% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 5.5 mg |
0.6% |
Iron | 0 mg |
0.2% |
Magnesium | 7 mg |
1.8% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
1.6% |
Phosphorus | 16.6 mg |
1.7% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.