Candies, M&M MARS, "M&M's" Milk Chocolate Candies

Food Group: Sweets

Category: Candies

Made by M&M/Mars Inc.

Popular tags: m and m, candy,

Serving Sizes: box (1.48 oz) | cup | package (1.69 oz) | serving | 10.00 pieces |

Nutrition Facts

Serving Size: box (1.48 oz)
Amount
Per Serving		 % Daily Value**
Calories 206.6 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 5.5 g
27.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 5.9 mg
2%
Sodium 25.6 mg
1.1%
Potassium 85.3 mg
2.4%
Carbohydrate 29.9 g
10%
Dietary Fiber 1.1 g
4.2%
Sugars 26.7 g
0%
Protein 1.8 g
3.6%
Vitamin A 39.9 IU
0.8%
Vitamin C 0.2 mg
0.4%
Vitamin E 0.5 mg
1.4%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
4.2%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.4%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.1 mg
1.1%
Calcium 44.1 mg
4.4%
Iron 0.5 mg
2.6%
Magnesium 14.3 mg
3.6%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
5.7%
Phosphorus 47.9 mg
4.8%
Selenium 1.2 mcg
1.7%
Caffeine 4.6 mg
0%

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 1023.4 kcal
0%
Total Fat 44 g
67.6%
Saturated Fat 27.2 g
136%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 29.1 mg
9.7%
Sodium 126.9 mg
5.3%
Potassium 422.2 mg
12.1%
Carbohydrate 148.1 g
49.4%
Dietary Fiber 5.2 g
20.8%
Sugars 132.4 g
0%
Protein 9 g
18%
Vitamin A 197.6 IU
4%
Vitamin C 1 mg
1.7%
Vitamin E 2.3 mg
6.9%
Thiamin 0.1 mg
8.5%
Riboflavin 0.4 mg
20.7%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
2%
Folate 12.5 mcg
3.1%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 0.5 mg
5.3%
Calcium 218.4 mg
21.8%
Iron 2.3 mg
12.8%
Magnesium 70.7 mg
17.7%
Zinc 2.3 mg
15.3%
Copper 0.6 mg
28.3%
Phosphorus 237.1 mg
23.7%
Selenium 6 mcg
8.6%
Caffeine 22.9 mg
0%

Nutrition Facts

Serving Size: package (1.69 oz)
Amount
Per Serving		 % Daily Value**
Calories 236.2 kcal
0%
Total Fat 10.1 g
15.6%
Saturated Fat 6.3 g
31.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 6.7 mg
2.2%
Sodium 29.3 mg
1.2%
Potassium 97.4 mg
2.8%
Carbohydrate 34.2 g
11.4%
Dietary Fiber 1.2 g
4.8%
Sugars 30.6 g
0%
Protein 2.1 g
4.2%
Vitamin A 45.6 IU
0.9%
Vitamin C 0.2 mg
0.4%
Vitamin E 0.5 mg
1.6%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
4.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.5%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 0.2 mcg
2.7%
Pantothenic acid 0.1 mg
1.2%
Calcium 50.4 mg
5%
Iron 0.5 mg
3%
Magnesium 16.3 mg
4.1%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
6.5%
Phosphorus 54.7 mg
5.5%
Selenium 1.4 mcg
2%
Caffeine 5.3 mg
0%

Nutrition Facts

Serving Size: serving
Amount
Per Serving		 % Daily Value**
Calories 103.3 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 2.7 g
13.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 2.9 mg
1%
Sodium 12.8 mg
0.5%
Potassium 42.6 mg
1.2%
Carbohydrate 15 g
5%
Dietary Fiber 0.5 g
2.1%
Sugars 13.4 g
0%
Protein 0.9 g
1.8%
Vitamin A 20 IU
0.4%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
2.1%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.1 mg
0.5%
Calcium 22.1 mg
2.2%
Iron 0.2 mg
1.3%
Magnesium 7.1 mg
1.8%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
2.9%
Phosphorus 23.9 mg
2.4%
Selenium 0.6 mcg
0.9%
Caffeine 2.3 mg
0%

Nutrition Facts

Serving Size: 10.00 pieces
Amount
Per Serving		 % Daily Value**
Calories 34.4 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 1 mg
0.3%
Sodium 4.3 mg
0.2%
Potassium 14.2 mg
0.4%
Carbohydrate 5 g
1.7%
Dietary Fiber 0.2 g
0.7%
Sugars 4.5 g
0%
Protein 0.3 g
0.6%
Vitamin A 6.7 IU
0.1%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.7%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0 mg
0.2%
Calcium 7.4 mg
0.7%
Iron 0.1 mg
0.4%
Magnesium 2.4 mg
0.6%
Zinc 0.1 mg
0.5%
Copper 0 mg
1%
Phosphorus 8 mg
0.8%
Selenium 0.2 mcg
0.3%
Caffeine 0.8 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.