Candies, KIT KAT Wafer Bar
Food Group: Sweets
Category: Candies
Made by Hershey Food Corp.
Popular tags: kit kat wafer bar, candy,
Serving Sizes: bar (1.5 oz) | bar (1.625 oz) | bar (2.8 oz) | bar (3.375 oz) | bar, miniature (.35 oz) |
Nutrition FactsServing Size: bar (1.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 10.9 g |
16.8% |
| Saturated Fat | 7.5 g |
37.7% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 4.6 mg |
1.5% |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 97 mg |
2.8% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 20.4 g |
0% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 2.5 mcg |
0% |
| Folate | 3.4 mcg |
0.8% |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 52.5 mg |
5.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 15.5 mg |
3.9% |
| Zinc | 0 mg |
0.3% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | 5.9 mg |
0% |
Nutrition FactsServing Size: bar (1.625 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.3 kcal |
0% |
| Total Fat | 12 g |
18.4% |
| Saturated Fat | 8.3 g |
41.3% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 5.1 mg |
1.7% |
| Sodium | 24.8 mg |
1% |
| Potassium | 106.3 mg |
3% |
| Carbohydrate | 29.7 g |
9.9% |
| Dietary Fiber | 0.5 g |
1.8% |
| Sugars | 22.4 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 37.3 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folic acid | 2.8 mcg |
0% |
| Folate | 3.7 mcg |
0.9% |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 57.5 mg |
5.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0 mg |
0.3% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 62.1 mg |
6.2% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | 6.4 mg |
0% |
Nutrition FactsServing Size: bar (2.8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 404 kcal |
0% |
| Total Fat | 20.3 g |
31.2% |
| Saturated Fat | 14 g |
70% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 8.6 mg |
2.9% |
| Sodium | 42.1 mg |
1.8% |
| Potassium | 180.2 mg |
5.1% |
| Carbohydrate | 50.4 g |
16.8% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 38 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 63.2 IU |
1.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 4.7 mcg |
0% |
| Folate | 6.2 mcg |
1.6% |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 97.5 mg |
9.8% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 105.3 mg |
10.5% |
| Selenium | 3.9 mcg |
5.6% |
| Caffeine | 10.9 mg |
0% |
Nutrition FactsServing Size: bar (3.375 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 497.3 kcal |
0% |
| Total Fat | 25 g |
38.4% |
| Saturated Fat | 17.2 g |
86.2% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 10.6 mg |
3.5% |
| Sodium | 51.8 mg |
2.2% |
| Potassium | 221.8 mg |
6.3% |
| Carbohydrate | 62 g |
20.7% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 46.7 g |
0% |
| Protein | 6.2 g |
12.5% |
| Vitamin A | 77.8 IU |
1.6% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 5.8 mcg |
0% |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 120 mg |
12% |
| Iron | 1 mg |
5.3% |
| Magnesium | 35.5 mg |
8.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 129.6 mg |
13% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | 13.4 mg |
0% |
Nutrition FactsServing Size: bar, miniature (.35 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.8 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 1.8 g |
9% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 1.1 mg |
0.4% |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 23.1 mg |
0.7% |
| Carbohydrate | 6.5 g |
2.2% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 4.9 g |
0% |
| Protein | 0.7 g |
1.3% |
| Vitamin A | 8.1 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folic acid | 0.6 mcg |
0% |
| Folate | 0.8 mcg |
0.2% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 12.5 mg |
1.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 13.5 mg |
1.4% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | 1.4 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.