Borage, raw
Food Group: Vegetables and Vegetable Products
Category: Borage
Scientific name: Borago officinalis
Serving Sizes: cup (1" pieces) |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.7 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 71.2 mg |
3% |
| Potassium | 418.3 mg |
12% |
| Carbohydrate | 2.7 g |
0.9% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 3738 IU |
74.8% |
| Vitamin C | 31.2 mg |
51.9% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 82.8 mg |
8.3% |
| Iron | 2.9 mg |
16.3% |
| Magnesium | 46.3 mg |
11.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 47.2 mg |
4.7% |
| Selenium | 0.8 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.