Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 580.6 kcal |
0% |
| Total Fat | 17.5 g |
26.9% |
| Saturated Fat | 5.8 g |
29% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 176.9 mg |
59% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1755.4 mg |
50.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98.7 g |
197.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 26 mg |
130.2% |
| Vitamin B-6 | 2.1 mg |
106.6% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.1 mcg |
251.7% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 90.7 mg |
9.1% |
| Iron | 10.5 mg |
58.5% |
| Magnesium | 63.5 mg |
15.9% |
| Zinc | 31.5 mg |
209.9% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 925.3 mg |
92.5% |
| Selenium | 80.3 mcg |
114.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.3 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 109.7 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.2 g |
12.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.7% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 4 mg |
1% |
| Zinc | 2 mg |
13.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 5 mcg |
7.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.