Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 553.8 kcal |
0% |
| Total Fat | 16.9 g |
26% |
| Saturated Fat | 5.8 g |
29% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 234 mg |
78% |
| Sodium | 117 mg |
4.9% |
| Potassium | 868.4 mg |
24.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 93.9 g |
187.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.7 mg |
38.2% |
| Niacin | 9.9 mg |
49.5% |
| Vitamin B-6 | 0.7 mg |
36.4% |
| Folate | 23.4 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 10.4 mg |
1% |
| Iron | 8.6 mg |
48% |
| Magnesium | 67.6 mg |
16.9% |
| Zinc | 11.9 mg |
79% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 587.6 mg |
58.8% |
| Selenium | 85.8 mcg |
122.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.1 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.7 g |
61.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 28.1 mcg |
40.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.