Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak, Cube steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 576.7 kcal
0%
Total Fat 18.9 g
29.1%
Saturated Fat 6.7 g
33.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 240.3 mg
80.1%
Sodium 120.2 mg
5%
Potassium 881.1 mg
25.2%
Carbohydrate - -
Dietary Fiber - -
Protein 95.1 g
190.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.5%
Riboflavin 0.7 mg
39.3%
Niacin 10 mg
50.2%
Vitamin B-6 0.7 mg
37.4%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 7.2 mcg
119.3%
Pantothenic acid 1 mg
9.9%
Calcium 10.7 mg
1.1%
Iron 8.7 mg
48.5%
Magnesium 66.8 mg
16.7%
Zinc 12 mg
80.1%
Copper 0.3 mg
16.3%
Phosphorus 595.4 mg
59.5%
Selenium 87.3 mcg
124.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 183.6 kcal
0%
Total Fat 6 g
9.3%
Saturated Fat 2.1 g
10.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 38.3 mg
1.6%
Potassium 280.5 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 30.3 g
60.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12.5%
Niacin 3.2 mg
16%
Vitamin B-6 0.2 mg
11.9%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.3 mcg
38%
Pantothenic acid 0.3 mg
3.1%
Calcium 3.4 mg
0.3%
Iron 2.8 mg
15.4%
Magnesium 21.3 mg
5.3%
Zinc 3.8 mg
25.5%
Copper 0.1 mg
5.2%
Phosphorus 189.6 mg
19%
Selenium 27.8 mcg
39.7%

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.