Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 722.5 kcal |
0% |
| Total Fat | 33.6 g |
51.6% |
| Saturated Fat | 12.5 g |
62.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 260.1 mg |
86.7% |
| Sodium | 130.1 mg |
5.4% |
| Potassium | 916.1 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98.5 g |
197% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.7 mg |
40.8% |
| Niacin | 10.5 mg |
52.5% |
| Vitamin B-6 | 0.8 mg |
39% |
| Folate | 26 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
125.7% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 9.1 mg |
50.4% |
| Magnesium | 69.4 mg |
17.3% |
| Zinc | 12.5 mg |
83% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 618.5 mg |
61.8% |
| Selenium | 93.9 mcg |
134.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 269.5 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29 g |
58% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.7 mg |
24.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 27.6 mcg |
39.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.