Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 953.7 kcal |
0% |
| Total Fat | 74.1 g |
114% |
| Saturated Fat | 29.8 g |
149.1% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 31.8 g |
0% |
| Cholesterol | 242.8 mg |
80.9% |
| Sodium | 187.9 mg |
7.8% |
| Potassium | 895.9 mg |
25.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66.8 g |
133.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.5 mg |
30.6% |
| Niacin | 10.1 mg |
50.7% |
| Vitamin B-6 | 0.7 mg |
34.7% |
| Folate | 20.2 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
124.3% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7 mg |
38.7% |
| Magnesium | 57.8 mg |
14.5% |
| Zinc | 16.1 mg |
107.3% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 520.2 mg |
52% |
| Selenium | 62.7 mcg |
89.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 280.5 kcal |
0% |
| Total Fat | 21.8 g |
33.5% |
| Saturated Fat | 8.8 g |
43.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 263.5 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.6 g |
39.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2 mg |
11.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 18.4 mcg |
26.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.