Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 453.7 kcal |
0% |
| Total Fat | 22.9 g |
35.2% |
| Saturated Fat | 9.1 g |
45.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 170.4 mg |
56.8% |
| Sodium | 153.4 mg |
6.4% |
| Potassium | 796.6 mg |
22.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 58 g |
116.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.4 mg |
26.3% |
| Niacin | 8.9 mg |
44.3% |
| Vitamin B-6 | 0.6 mg |
28.8% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
103% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 6.1 mg |
33.8% |
| Magnesium | 53.3 mg |
13.3% |
| Zinc | 14.8 mg |
98.7% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 455.8 mg |
45.6% |
| Selenium | 48.6 mcg |
69.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.1 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 3.6 g |
18.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.9 mg |
39.4% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.