Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 426.3 kcal |
0% |
| Total Fat | 20.5 g |
31.5% |
| Saturated Fat | 8 g |
40.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 165.9 mg |
55.3% |
| Sodium | 149.1 mg |
6.2% |
| Potassium | 835.8 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 56.4 g |
112.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.4 mg |
23.5% |
| Niacin | 7.9 mg |
39.3% |
| Vitamin B-6 | 0.6 mg |
29.4% |
| Folate | 16.8 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.6% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 6.1 mg |
34% |
| Magnesium | 52.5 mg |
13.1% |
| Zinc | 13 mg |
86.9% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 466.2 mg |
46.6% |
| Selenium | 47.9 mcg |
68.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.6 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.3 g |
16.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 338.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47.2% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.3 mg |
35.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 19.4 mcg |
27.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.