Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1347.2 kcal |
0% |
| Total Fat | 113.7 g |
174.9% |
| Saturated Fat | 46.9 g |
234.5% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 49 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1238.3 mg |
35.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.1 g |
150.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 12.7 mg |
63.7% |
| Vitamin B-6 | 1.4 mg |
70.3% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 12.8 mcg |
213.9% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 16.9 mg |
112.8% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 707.6 mg |
70.8% |
| Selenium | 73 mcg |
104.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.2 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 2.9 g |
14.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.4% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 1.1 mg |
7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 44.2 mg |
4.4% |
| Selenium | 4.6 mcg |
6.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.