Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 831.6 kcal |
0% |
| Total Fat | 63.9 g |
98.3% |
| Saturated Fat | 25.9 g |
129.5% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 27.1 g |
0% |
| Cholesterol | 213.8 mg |
71.3% |
| Sodium | 169 mg |
7% |
| Potassium | 847.4 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60 g |
120% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.4 mg |
26.4% |
| Niacin | 8.7 mg |
43.7% |
| Vitamin B-6 | 0.7 mg |
37% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.9% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 29 mg |
2.9% |
| Iron | 5.9 mg |
32.6% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 14.2 mg |
94.7% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 480.5 mg |
48% |
| Selenium | 55.7 mcg |
79.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 267.8 kcal |
0% |
| Total Fat | 20.6 g |
31.6% |
| Saturated Fat | 8.3 g |
41.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 272.9 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.3 g |
38.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
14.1% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.5% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 17.9 mcg |
25.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.