Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 583.7 kcal |
0% |
| Total Fat | 40.5 g |
62.3% |
| Saturated Fat | 17.2 g |
85.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 17.7 g |
0% |
| Cholesterol | 153.6 mg |
51.2% |
| Sodium | 144 mg |
6% |
| Potassium | 775.7 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.3 g |
102.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 7 mg |
34.8% |
| Vitamin B-6 | 0.7 mg |
35.5% |
| Folate | 15.4 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.5 mcg |
107.8% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 25 mg |
2.5% |
| Iron | 4.4 mg |
24.5% |
| Magnesium | 48 mg |
12% |
| Zinc | 11.9 mg |
79.2% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 420.5 mg |
42% |
| Selenium | 43.8 mcg |
62.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 258.4 kcal |
0% |
| Total Fat | 17.9 g |
27.6% |
| Saturated Fat | 7.6 g |
38% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 343.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.7% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.3 mg |
35.1% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.