Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 865.1 kcal |
0% |
| Total Fat | 68.6 g |
105.6% |
| Saturated Fat | 27.8 g |
139.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 29 g |
0% |
| Cholesterol | 213.6 mg |
71.2% |
| Sodium | 170.9 mg |
7.1% |
| Potassium | 825 mg |
23.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.5 g |
115.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.6 mg |
30.7% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.6% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 26.7 mg |
2.7% |
| Iron | 5.8 mg |
32.5% |
| Magnesium | 50.7 mg |
12.7% |
| Zinc | 13.5 mg |
90.2% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 485.9 mg |
48.6% |
| Selenium | 56.6 mcg |
80.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.4 kcal |
0% |
| Total Fat | 21.9 g |
33.6% |
| Saturated Fat | 8.9 g |
44.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 262.7 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
40.9% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 18 mcg |
25.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.