Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 689.5 kcal |
0% |
| Total Fat | 34.5 g |
53% |
| Saturated Fat | 14.1 g |
70.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1546.8 mg |
44.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 89 g |
178.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 14.1 mg |
70.3% |
| Vitamin B-6 | 1.5 mg |
77.1% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
244.2% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 9.6 mg |
53.2% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 22.2 mg |
148.2% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 852.8 mg |
85.3% |
| Selenium | 77.6 mcg |
110.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.1 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 96.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.6 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.3% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 53.3 mg |
5.3% |
| Selenium | 4.8 mcg |
6.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.