Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 689.5 kcal
0%
Total Fat 34.5 g
53%
Saturated Fat 14.1 g
70.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 13.8 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 299.4 mg
12.5%
Potassium 1546.8 mg
44.2%
Carbohydrate - -
Dietary Fiber - -
Protein 89 g
178.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.7 mg
42.7%
Niacin 14.1 mg
70.3%
Vitamin B-6 1.5 mg
77.1%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 14.7 mcg
244.2%
Pantothenic acid 1.8 mg
18.1%
Calcium 31.8 mg
3.2%
Iron 9.6 mg
53.2%
Magnesium 95.3 mg
23.8%
Zinc 22.2 mg
148.2%
Copper 0.3 mg
15.9%
Phosphorus 852.8 mg
85.3%
Selenium 77.6 mcg
110.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.1 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 18.7 mg
0.8%
Potassium 96.7 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
4.8%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.9 mcg
15.3%
Pantothenic acid 0.1 mg
1.1%
Calcium 2 mg
0.2%
Iron 0.6 mg
3.3%
Magnesium 6 mg
1.5%
Zinc 1.4 mg
9.3%
Copper 0 mg
1%
Phosphorus 53.3 mg
5.3%
Selenium 4.8 mcg
6.9%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.