Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 403.4 kcal
0%
Total Fat 22.4 g
34.5%
Saturated Fat 8.4 g
42.1%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 160.4 mg
53.5%
Sodium 182.3 mg
7.6%
Potassium 787.3 mg
22.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.1 g
94.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.3 mg
22.7%
Riboflavin 0.6 mg
36.9%
Niacin 8.5 mg
42.5%
Vitamin B-6 0.9 mg
43.5%
Folate 7.3 mcg
1.8%
Folic acid - -
Vitamin B-12 12.7 mcg
211.8%
Pantothenic acid 2.4 mg
24.1%
Calcium 14.6 mg
1.5%
Iron 6.4 mg
35.4%
Magnesium 55.9 mg
14%
Zinc 18.2 mg
121%
Copper 0.3 mg
14.1%
Phosphorus 481.1 mg
48.1%
Selenium 76.5 mcg
109.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.