Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1233.8 kcal |
0% |
| Total Fat | 80.4 g |
123.7% |
| Saturated Fat | 30.4 g |
151.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 36.3 g |
0% |
| Cholesterol | 426.4 mg |
142.1% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1174.8 mg |
33.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 118.8 g |
237.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
20.3% |
| Riboflavin | 1 mg |
60.3% |
| Niacin | 13 mg |
64.8% |
| Vitamin B-6 | 1.1 mg |
54.7% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.4 mcg |
207.1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 15.1 mg |
83.9% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 30.8 mg |
205.3% |
| Copper | 0.6 mg |
29.5% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 126.6 mcg |
180.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.2 kcal |
0% |
| Total Fat | 15.1 g |
23.2% |
| Saturated Fat | 5.7 g |
28.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 48.5 mg |
2% |
| Potassium | 220.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.3 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.8% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 23.7 mcg |
33.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.