Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 997.9 kcal |
0% |
| Total Fat | 48.8 g |
75.1% |
| Saturated Fat | 17.1 g |
85.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 22.4 g |
0% |
| Cholesterol | 421.8 mg |
140.6% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1283.7 mg |
36.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 130.6 g |
261.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.3 mg |
22.7% |
| Riboflavin | 1.1 mg |
65.6% |
| Niacin | 13.6 mg |
68.1% |
| Vitamin B-6 | 1.1 mg |
55.6% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 13.2 mcg |
220.8% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 16.7 mg |
92.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 33.2 mg |
221.4% |
| Copper | 0.6 mg |
31.3% |
| Phosphorus | 966.2 mg |
96.6% |
| Selenium | 132.9 mcg |
189.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187 kcal |
0% |
| Total Fat | 9.1 g |
14.1% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 48.5 mg |
2% |
| Potassium | 240.6 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
48.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 6.2 mg |
41.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 24.9 mcg |
35.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.