Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.7 kcal |
0% |
| Total Fat | 30.6 g |
47.1% |
| Saturated Fat | 9.7 g |
48.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.9 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 322.1 mg |
13.4% |
| Potassium | 1687.4 mg |
48.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 119.6 g |
239.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.4 mg |
26.9% |
| Riboflavin | 1.1 mg |
65.9% |
| Niacin | 15.7 mg |
78.7% |
| Vitamin B-6 | 1.2 mg |
61.9% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 13.7 mcg |
228.3% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 14 mg |
77.9% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 29 mg |
193.2% |
| Copper | 0.5 mg |
22.7% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.1 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.4 g |
44.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.8% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.