Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 939 kcal |
0% |
| Total Fat | 49.2 g |
75.6% |
| Saturated Fat | 17.7 g |
88.5% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 23.5 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 322.1 mg |
13.4% |
| Potassium | 1664.7 mg |
47.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 116.6 g |
233.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.4 mg |
26% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 15.4 mg |
77% |
| Vitamin B-6 | 1.2 mg |
60.8% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
224.5% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 13.8 mg |
76.9% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 27.4 mg |
182.6% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 961.6 mg |
96.2% |
| Selenium | 132 mcg |
188.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.8 g |
43.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.1% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 24.7 mcg |
35.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.