Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 780.2 kcal |
0% |
| Total Fat | 28.8 g |
44.2% |
| Saturated Fat | 9.2 g |
46.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.8 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 335.7 mg |
14% |
| Potassium | 1746.4 mg |
49.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 121.7 g |
243.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 1.1 mg |
67.2% |
| Niacin | 16 mg |
80% |
| Vitamin B-6 | 1.3 mg |
63.1% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 13.9 mcg |
232.1% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 14.5 mg |
80.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 29 mg |
193.2% |
| Copper | 0.5 mg |
22.7% |
| Phosphorus | 1007 mg |
100.7% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.7 g |
8.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 327.3 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 3 mg |
15% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.