Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Waxgourd
Serving Sizes: cup, cubes |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.5 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 600.3 mg |
25% |
| Potassium | 8.8 mg |
0.3% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 2.1 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | - | - |
| Vitamin C | 18.4 mg |
30.6% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 17.5 mg |
4.4% |
| Zinc | 1 mg |
6.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 29.8 mg |
3% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.