Melons, casaba, raw

Food Group: Fruits and Fruit Juices

Category: Melons

Scientific name: Cucumis melo

Popular tags: melon,

Serving Sizes: 0.10 fruit | cup, cubes | melon |

Nutrition Facts

Serving Size: 0.10 fruit
Amount
Per Serving
% Daily Value**
Calories 45.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 14.8 mg
0.6%
Potassium 298.5 mg
8.5%
Carbohydrate 10.8 g
3.6%
Dietary Fiber 1.5 g
5.9%
Sugars 9.3 g
0%
Protein 1.8 g
3.6%
Vitamin A - -
Vitamin C 35.8 mg
59.6%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.3 mg
13.4%
Folate 13.1 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 18 mg
1.8%
Iron 0.6 mg
3.1%
Magnesium 18 mg
4.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.9%
Phosphorus 8.2 mg
0.8%
Selenium 0.7 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 47.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 15.3 mg
0.6%
Potassium 309.4 mg
8.8%
Carbohydrate 11.2 g
3.7%
Dietary Fiber 1.5 g
6.1%
Sugars 9.7 g
0%
Protein 1.9 g
3.8%
Vitamin A - -
Vitamin C 37.1 mg
61.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.1%
Niacin 0.4 mg
2%
Vitamin B-6 0.3 mg
13.9%
Folic acid - -
Folate 13.6 mcg
3.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 18.7 mg
1.9%
Iron 0.6 mg
3.2%
Magnesium 18.7 mg
4.7%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
5.1%
Phosphorus 8.5 mg
0.9%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: melon
Amount
Per Serving
% Daily Value**
Calories 459.2 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 147.6 mg
6.2%
Potassium 2984.8 mg
85.3%
Carbohydrate 107.9 g
36%
Dietary Fiber 14.8 g
59%
Sugars 93.3 g
0%
Protein 18.2 g
36.4%
Vitamin A - -
Vitamin C 357.5 mg
595.9%
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
16.4%
Riboflavin 0.5 mg
29.9%
Niacin 3.8 mg
19%
Vitamin B-6 2.7 mg
133.7%
Folate 131.2 mcg
32.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.8%
Calcium 180.4 mg
18%
Iron 5.6 mg
31%
Magnesium 180.4 mg
45.1%
Zinc 1.1 mg
7.7%
Copper 1 mg
49.2%
Phosphorus 82 mg
8.2%
Selenium 6.6 mcg
9.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Melons, casaba, raw
Melons, honeydew, raw
Melons, cantaloupe, raw
Watermelon, raw
Waxgourd, (chinese preserving melon), raw
Melon balls, frozen
Melon, banana (Navajo)
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Coriander (cilantro) leaves, raw
Veal, loin, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.