Melons, casaba, raw

Food Group: Fruits and Fruit Juices

Category: Melons

Scientific name: Cucumis melo

Popular tags: melon,

Serving Sizes: 0.10 fruit | cup, cubes | melon |

Nutrition Facts

Serving Size: 0.10 fruit
Amount
Per Serving		 % Daily Value**
Calories 45.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 14.8 mg
0.6%
Potassium 298.5 mg
8.5%
Carbohydrate 10.8 g
3.6%
Dietary Fiber 1.5 g
5.9%
Sugars 9.3 g
0%
Protein 1.8 g
3.6%
Vitamin A - -
Vitamin C 35.8 mg
59.6%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.3 mg
13.4%
Folate 13.1 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 18 mg
1.8%
Iron 0.6 mg
3.1%
Magnesium 18 mg
4.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.9%
Phosphorus 8.2 mg
0.8%
Selenium 0.7 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 47.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 15.3 mg
0.6%
Potassium 309.4 mg
8.8%
Carbohydrate 11.2 g
3.7%
Dietary Fiber 1.5 g
6.1%
Sugars 9.7 g
0%
Protein 1.9 g
3.8%
Vitamin A - -
Vitamin C 37.1 mg
61.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.1%
Niacin 0.4 mg
2%
Vitamin B-6 0.3 mg
13.9%
Folic acid - -
Folate 13.6 mcg
3.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 18.7 mg
1.9%
Iron 0.6 mg
3.2%
Magnesium 18.7 mg
4.7%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
5.1%
Phosphorus 8.5 mg
0.9%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: melon
Amount
Per Serving		 % Daily Value**
Calories 459.2 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 147.6 mg
6.2%
Potassium 2984.8 mg
85.3%
Carbohydrate 107.9 g
36%
Dietary Fiber 14.8 g
59%
Sugars 93.3 g
0%
Protein 18.2 g
36.4%
Vitamin A - -
Vitamin C 357.5 mg
595.9%
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
16.4%
Riboflavin 0.5 mg
29.9%
Niacin 3.8 mg
19%
Vitamin B-6 2.7 mg
133.7%
Folate 131.2 mcg
32.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.8%
Calcium 180.4 mg
18%
Iron 5.6 mg
31%
Magnesium 180.4 mg
45.1%
Zinc 1.1 mg
7.7%
Copper 1 mg
49.2%
Phosphorus 82 mg
8.2%
Selenium 6.6 mcg
9.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.