Melons, honeydew, raw
Food Group: Fruits and Fruit Juices
Category: Melons
Scientific name: Cucumis melo
Popular tags: melon,
Serving Sizes: cup, balls | cup, diced (approx 20 pieces per cup) | melon (5-1/4" dia) | melon (6" - 7" dia) | NLEA serving | wedge (1/8 of 5-1/4" dia melon) | wedge (1/8 of 6" to 7" dia melon) | 10.00 honeydew balls |
Nutrition FactsServing Size: cup, balls |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.7 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.9 mg |
1.3% |
| Potassium | 403.6 mg |
11.5% |
| Carbohydrate | 16.1 g |
5.4% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 14.4 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 88.5 IU |
1.8% |
| Vitamin C | 31.9 mg |
53.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folic acid | - | - |
| Folate | 33.6 mcg |
8.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 19.5 mg |
1.9% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced (approx 20 pieces per cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 30.6 mg |
1.3% |
| Potassium | 387.6 mg |
11.1% |
| Carbohydrate | 15.5 g |
5.2% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 13.8 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | 30.6 mg |
51% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 32.3 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
2% |
| Phosphorus | 18.7 mg |
1.9% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: melon (5-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 360 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 180 mg |
7.5% |
| Potassium | 2280 mg |
65.1% |
| Carbohydrate | 90.9 g |
30.3% |
| Dietary Fiber | 8 g |
32% |
| Sugars | 81.2 g |
0% |
| Protein | 5.4 g |
10.8% |
| Vitamin A | 500 IU |
10% |
| Vitamin C | 180 mg |
300% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.4 mg |
25.3% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.9 mg |
44% |
| Folate | 190 mcg |
47.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
15.5% |
| Calcium | 60 mg |
6% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 100 mg |
25% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 110 mg |
11% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Nutrition FactsServing Size: melon (6" - 7" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 460.8 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 230.4 mg |
9.6% |
| Potassium | 2918.4 mg |
83.4% |
| Carbohydrate | 116.4 g |
38.8% |
| Dietary Fiber | 10.2 g |
41% |
| Sugars | 103.9 g |
0% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 640 IU |
12.8% |
| Vitamin C | 230.4 mg |
384% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.5 mg |
32.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 1.1 mg |
56.3% |
| Folate | 243.2 mcg |
60.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.8% |
| Calcium | 76.8 mg |
7.7% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 128 mg |
32% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 140.8 mg |
14.1% |
| Selenium | 9 mcg |
12.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.1 mg |
1% |
| Potassium | 305.5 mg |
8.7% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 10.9 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 67 IU |
1.3% |
| Vitamin C | 24.1 mg |
40.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 13.4 mg |
3.4% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 14.7 mg |
1.5% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge (1/8 of 5-1/4" dia melon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.5 mg |
0.9% |
| Potassium | 285 mg |
8.1% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 10.2 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 62.5 IU |
1.3% |
| Vitamin C | 22.5 mg |
37.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 7.5 mg |
0.8% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 13.8 mg |
1.4% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge (1/8 of 6" to 7" dia melon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.8 mg |
1.2% |
| Potassium | 364.8 mg |
10.4% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | 1.3 g |
5.1% |
| Sugars | 13 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 80 IU |
1.6% |
| Vitamin C | 28.8 mg |
48% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 30.4 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 17.6 mg |
1.8% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 honeydew balls |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.8 mg |
1% |
| Potassium | 314.6 mg |
9% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 11.2 g |
0% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 69 IU |
1.4% |
| Vitamin C | 24.8 mg |
41.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 26.2 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 13.8 mg |
3.5% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 15.2 mg |
1.5% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.