Veal, sirloin, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 499 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 358.3 mg |
119.4% |
| Sodium | 362.9 mg |
15.1% |
| Potassium | 1578.5 mg |
45.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.6 g |
183.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.4 mg |
82.7% |
| Niacin | 40.7 mg |
203.4% |
| Vitamin B-6 | 2.4 mg |
117.9% |
| Folate | 63.5 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
101.3% |
| Pantothenic acid | 6.6 mg |
65.8% |
| Calcium | 49.9 mg |
5% |
| Iron | 3.6 mg |
20.2% |
| Magnesium | 117.9 mg |
29.5% |
| Zinc | 12.4 mg |
82.6% |
| Copper | 0.5 mg |
26.3% |
| Phosphorus | 997.9 mg |
99.8% |
| Selenium | 39.5 mcg |
56.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 22.4 mg |
7.5% |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 98.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 62.4 mg |
6.2% |
| Selenium | 2.5 mcg |
3.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.