Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 72 kcal |
0% |
Total Fat | 2.4 g |
3.6% |
Saturated Fat | 0.8 g |
3.8% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | 3.7 mg |
1.2% |
Sodium | 662.5 mg |
27.6% |
Potassium | 434.3 mg |
12.4% |
Carbohydrate | 12.5 g |
4.2% |
Dietary Fiber | 2.7 g |
10.7% |
Protein | 2.6 g |
5.2% |
Vitamin A | 1204.1 IU |
24.1% |
Vitamin C | 12.2 mg |
20.3% |
Thiamin | 0.1 mg |
6.2% |
Riboflavin | 0.2 mg |
8.9% |
Niacin | 1.5 mg |
7.4% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 9.8 mcg |
2.4% |
Folic acid | - | - |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 45.1 mg |
4.5% |
Iron | 1.1 mg |
5.9% |
Magnesium | 23.2 mg |
5.8% |
Zinc | 0.4 mg |
2.9% |
Copper | 0.2 mg |
10.6% |
Phosphorus | 65.9 mg |
6.6% |
Selenium | 1.1 mcg |
1.6% |
Nutrition FactsServing Size: can, 15 oz (303 x 406) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 250.8 kcal |
0% |
Total Fat | 8.2 g |
12.6% |
Saturated Fat | 2.7 g |
13.3% |
Polyunsaturated Fat | 3.5 g |
0% |
Monounsaturated Fat | 1.6 g |
0% |
Cholesterol | 12.8 mg |
4.3% |
Sodium | 2307.8 mg |
96.2% |
Potassium | 1513 mg |
43.2% |
Carbohydrate | 43.5 g |
14.5% |
Dietary Fiber | 9.4 g |
37.4% |
Protein | 9.1 g |
18.1% |
Vitamin A | 4194.8 IU |
83.9% |
Vitamin C | 42.5 mg |
70.8% |
Thiamin | 0.3 mg |
21.5% |
Riboflavin | 0.5 mg |
31% |
Niacin | 5.1 mg |
25.7% |
Vitamin B-6 | 0.1 mg |
4% |
Folate | 34 mcg |
8.5% |
Folic acid | - | - |
Pantothenic acid | 1.2 mg |
11.7% |
Calcium | 157.3 mg |
15.7% |
Iron | 3.7 mg |
20.5% |
Magnesium | 80.8 mg |
20.2% |
Zinc | 1.5 mg |
10.2% |
Copper | 0.7 mg |
37% |
Phosphorus | 229.5 mg |
23% |
Selenium | 3.8 mcg |
5.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.