Soybeans, mature cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Soybeans

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 297.6 kcal
0%
Total Fat 15.4 g
23.7%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 8.7 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 885.8 mg
25.3%
Carbohydrate 17.1 g
5.7%
Dietary Fiber 10.3 g
41.3%
Sugars 5.2 g
0%
Protein 28.6 g
57.2%
Vitamin A 15.5 IU
0.3%
Vitamin C 2.9 mg
4.9%
Vitamin E 0.6 mg
1.8%
Thiamin 0.3 mg
17.8%
Riboflavin 0.5 mg
28.8%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.4 mg
20.1%
Folic acid - -
Folate 92.9 mcg
23.2%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 175.4 mg
17.5%
Iron 8.8 mg
49.1%
Magnesium 147.9 mg
37%
Zinc 2 mg
13.2%
Copper 0.7 mg
35%
Phosphorus 421.4 mg
42.1%
Selenium 12.6 mcg
17.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 18.5 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 55.1 mg
1.6%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.6 g
2.6%
Sugars 0.3 g
0%
Protein 1.8 g
3.6%
Vitamin A 1 IU
0%
Vitamin C 0.2 mg
0.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.8%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.3%
Folate 5.8 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 10.9 mg
1.1%
Iron 0.5 mg
3.1%
Magnesium 9.2 mg
2.3%
Zinc 0.1 mg
0.8%
Copper 0 mg
2.2%
Phosphorus 26.2 mg
2.6%
Selenium 0.8 mcg
1.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.