Soybeans, mature cooked, boiled, without salt
Food Group: Legumes and Legume Products
Category: Soybeans
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297.6 kcal |
0% |
| Total Fat | 15.4 g |
23.7% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 8.7 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 885.8 mg |
25.3% |
| Carbohydrate | 17.1 g |
5.7% |
| Dietary Fiber | 10.3 g |
41.3% |
| Sugars | 5.2 g |
0% |
| Protein | 28.6 g |
57.2% |
| Vitamin A | 15.5 IU |
0.3% |
| Vitamin C | 2.9 mg |
4.9% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.5 mg |
28.8% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.4 mg |
20.1% |
| Folic acid | - | - |
| Folate | 92.9 mcg |
23.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 175.4 mg |
17.5% |
| Iron | 8.8 mg |
49.1% |
| Magnesium | 147.9 mg |
37% |
| Zinc | 2 mg |
13.2% |
| Copper | 0.7 mg |
35% |
| Phosphorus | 421.4 mg |
42.1% |
| Selenium | 12.6 mcg |
17.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 55.1 mg |
1.6% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 0.3 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 1 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.5 mg |
3.1% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 26.2 mg |
2.6% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.